$0.00spent on a pack a day since you opened this page
Quit smoking. Watch the money add up.
A smoke-free counter, a 30-day quit plan and a 3-minute craving rescue. Every cigarette you don’t smoke, counted to the cent.
A smoke-free counter, a 30-day quit plan and a 3-minute craving rescue. Every cigarette you don’t smoke, counted to the cent.
Real pack prices for 101 countries. Change the numbers and see it add up.
Everyday prices for your country, from the app. Life expectancy: 11 minutes per cigarette (Shaw et al., BMJ 2000).
Set your pack price once. Exhale counts what you keep every second and shows how close your next goal is.
Cravings usually pass in 3–5 minutes. Exhale walks you through them.
Five steps to get ready, then two minutes of reading and one small task a day for your first 30 days.
What your body repairs after your last cigarette, and when, from 20 minutes to 10 years.
Medals from your first day to your first year, and for every craving you beat.
Puffs not taken, pods not bought, money kept, with a health timeline written for vapers.
The same timeline the app follows for you, hour by hour.
Your heart rate and blood pressure drop.
Carbon monoxide in your blood drops to normal.
Your sense of taste and smell start to improve.
Your bronchial tubes relax and breathing gets easier.
Circulation improves and lung function increases.
Coughing and shortness of breath decrease.
Your risk of coronary heart disease is half that of a smoker.
Your stroke risk approaches that of a non-smoker.
Your risk of dying from lung cancer is about halved.
Sources: World Health Organization (WHO), CDC. Tar and nicotine figures are average per-cigarette estimates. This information is general and not medical advice.
Everything you enter stays on your phone.
Real pack prices and local currencies.
From English and Türkçe to 日本語 and العربية.
The counter, the craving rescue and the health timeline are free. Plus adds the full program and removes the ads; the yearly plan starts with a free week.
Symptoms, how long they last and what helps.
→How a craving works, and a plan for the next one.
→Five steps for the days before you quit.
→From 20 minutes to 10 years after your last cigarette.
→Yes. The counter, the craving rescue, the health timeline and the first days of the program are free, with ads. Plus removes the ads and opens the full 30-day program; the yearly plan starts with a free week.
Yes. Vape mode counts puffs and pods instead of cigarettes and has its own health timeline.
No. There is no sign-up, and what you enter is stored only on your phone.
No. Exhale is a support tool. For medical help, talk to your doctor or your country’s quitline.
Email [email protected]. Questions, ideas and bug reports are all welcome.
Free on iPhone, iPad and Android.
